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Health, Mana & Stamina

Character

Health, Mana & Stamina

Health keeps you alive and grows with your Vitality level, which you train by healing, mostly by eating food. Mana powers Occult spells, Curse Warps and some jewellery, and grows with your Occultism level. Stamina pays for attacks and blocking and grows with Dexterity. This guide explains how all three work, with numbers taken from the game files and the server code.

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Health

Your max health is 100 at Vitality level 1 and 300 at level 100. Every Vitality level adds 2 health, with 1 extra at levels 50 and 100. Some food also raises your max health for a while (listed below).

How Vitality is trained

Vitality does not level from fighting. You get 1.2 Vitality XP for every point of health you actually heal with food or healing over time. Healing past your max health is wasted and gives nothing, and natural regeneration gives no XP. So eat when you are hurt: a 100 health heal at low health gives 120 Vitality XP, the same heal at full health gives none.

Natural regeneration

Out of combat you slowly regain 1 health every 6 seconds, but only while you are below 40% of your max health. Above that, only food and spells heal you. A curse at level 6 or 7 halves this regeneration, and curse level 8 stops it completely.

Every curse level and its effects: Curse & Humanity

Healing food

Everything you can eat to heal, best first. The Vitality XP shown is the most you can get, when all of the heal is used. A few heal-over-time foods give no Vitality XP.

Food that raises max health

Mana

Mana (called Occultic Charge in the game) is used for Occult spells, Curse Warps and occult totems and rituals. Your max mana is 400 at Occultism level 1 and grows by 15 per level, plus 40 at level 50 and 75 more at level 100, for 2,000 at level 100.

Mana does not refill on its own. You gain it by crushing Ichor and totems, or by sacrificing them at an Occultic shrine for more. Spell costs are in the same mana, so a 250 mana spell uses most of a level 1 pool.

Getting mana

Shrines

Sacrificing at a shrine gives more mana than crushing, and Occultism XP too. Each shrine has its own multiplier:

Domaanziin ShrineSacrifices give ×2 mana and ×2 Occultism XP
Occultic ShrineSacrifices give ×2.25 mana and ×2.25 Occultism XP

Shrine bonus for the heavily cursed

Once your Humanity (your total skill levels plus quest points) is 1,600 or more, shrine sacrifices give extra while you carry a strong curse: ×1.5 mana and XP when your curse is above 30% of your max curse, and ×2 above 70%. Mana over your max is not lost: it turns into Occultism XP at a quarter of the amount.

How curse and Humanity work: Curse & Humanity

Spells that use mana

Curse Warps

Curse Warps cost mana twice: once to unlock each warp, then on every trip. A trip costs 5 mana for every 25 steps of distance between the two warps (rounded up), so the further warp costs more. Arcana warps cost items instead of mana.

Kal Crossing TempleUnlock: 400 mana · Trip to Ancient Observatory 80, Great Graveyard 95, Infested Graveyard 95, Abandoned Monastery 185Kal Crossing
Ancient ObservatoryUnlock: 535 mana · Trip to Kal Crossing Temple 80, Great Graveyard 90, Abandoned Monastery 135, Infested Graveyard 170Boiling Lake
Great GraveyardUnlock: 610 mana · Trip to Ancient Observatory 90, Kal Crossing Temple 95, Abandoned Monastery 100, Infested Graveyard 165Badongerst
Abandoned MonasteryUnlock: 685 mana · Trip to Great Graveyard 100, Ancient Observatory 135, Kal Crossing Temple 185, Infested Graveyard 265Great Swamp
Infested GraveyardUnlock: 760 mana · Trip to Kal Crossing Temple 95, Great Graveyard 165, Ancient Observatory 170, Abandoned Monastery 265Moorne

Jewellery with its own mana

Some jewellery has a small mana pool of its own, separate from yours. It uses 1 mana each time its effect triggers and stops working when empty. Recharge it at an altar: the price depends on how much it used, up to 25 to 400 for a full recharge depending on the item.

Stamina

Stamina pays for attacks, blocking and other combat abilities. Your max stamina grows with Dexterity the same way health grows with Vitality: 100 at level 1, 2 more per level with 1 extra at levels 50 and 100, for 300 at level 100. A Stamina Restore Potion also adds 20 max stamina for a while.

How stamina refills

Stamina refills on its own at 86 per second, and at half that speed (43 per second) while you are in combat. It does not refill while you are using an ability or are busy, and it waits 0.7 seconds after you stop before it starts again. Being Rested makes it refill 10% faster.

Food and potions that restore stamina

Health, mana and stamina by level

Max health comes from Vitality, max stamina from Dexterity and max mana from Occultism. Max curse is on the Curse & Humanity page.

Level	Max health	Max stamina	Max mana
1	100	100	400
2	102	102	415
3	104	104	430
4	106	106	445
5	108	108	460
6	110	110	475
7	112	112	490
8	114	114	505
9	116	116	520
10	118	118	535
11	120	120	550
12	122	122	565
13	124	124	580
14	126	126	595
15	128	128	610
16	130	130	625
17	132	132	640
18	134	134	655
19	136	136	670
20	138	138	685
21	140	140	700
22	142	142	715
23	144	144	730
24	146	146	745
25	148	148	760
26	150	150	775
27	152	152	790
28	154	154	805
29	156	156	820
30	158	158	835
31	160	160	850
32	162	162	865
33	164	164	880
34	166	166	895
35	168	168	910
36	170	170	925
37	172	172	940
38	174	174	955
39	176	176	970
40	178	178	985
41	180	180	1,000
42	182	182	1,015
43	184	184	1,030
44	186	186	1,045
45	188	188	1,060
46	190	190	1,075
47	192	192	1,090
48	194	194	1,105
49	196	196	1,120
50	199	199	1,175
51	201	201	1,190
52	203	203	1,205
53	205	205	1,220
54	207	207	1,235
55	209	209	1,250
56	211	211	1,265
57	213	213	1,280
58	215	215	1,295
59	217	217	1,310
60	219	219	1,325
61	221	221	1,340
62	223	223	1,355
63	225	225	1,370
64	227	227	1,385
65	229	229	1,400
66	231	231	1,415
67	233	233	1,430
68	235	235	1,445
69	237	237	1,460
70	239	239	1,475
71	241	241	1,490
72	243	243	1,505
73	245	245	1,520
74	247	247	1,535
75	249	249	1,550
76	251	251	1,565
77	253	253	1,580
78	255	255	1,595
79	257	257	1,610
80	259	259	1,625
81	261	261	1,640
82	263	263	1,655
83	265	265	1,670
84	267	267	1,685
85	269	269	1,700
86	271	271	1,715
87	273	273	1,730
88	275	275	1,745
89	277	277	1,760
90	279	279	1,775
91	281	281	1,790
92	283	283	1,805
93	285	285	1,820
94	287	287	1,835
95	289	289	1,850
96	291	291	1,865
97	293	293	1,880
98	295	295	1,895
99	297	297	1,910
100	300	300	2,000

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